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If you've been around me a bit, you've probably noticed I can spiral really easily. Especially with rejection sensitive dysphoria. I think it's causing people to not bring up stuff that bothers them as a result, so I'd like to ask you do so anyway:

-I don't spiral in ways that cause me to get angry at people.
-I don't want to treat my friends as expendable. I'd rather spiral than suddenly lose people.

I can't help what I don't notice needs working on, and I'm not good at reading discomfort.

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